Alright, let’s turn that cod into something flaky, buttery, and quietly impressive. 🐟🍋✨

Step 1 – Preheat & Prep

Preheat your oven to 400°F (200°C) so everything cooks evenly from the start.

Line a baking sheet with parchment paper or foil for easy cleanup. A rimmed baking sheet is ideal — melted butter has a way of wandering. If you’ve got a wire rack, set it on top of the sheet. It helps air circulate underneath the fish for more even cooking.

Step 2 – Arrange the Cod

Place the cod fillets on the prepared sheet, leaving a little space between each one.

If your cod was frozen, make sure it’s fully thawed and pat it dry with paper towels. Removing excess moisture helps it bake — not steam.

Season lightly with salt and pepper to wake up the flavour before adding the good stuff.

Step 3 – Add the Buttery Lemon Garlic Magic

Spoon the softened butter mixture generously over each fillet. Make sure they’re fully coated — no dry patches.

As it bakes, the butter melts and carries that bright lemon and fragrant garlic straight into the fish. This is where the flavour builds.

Step 4 – Bake to Flaky Perfection

Slide the baking sheet into the oven and bake for 12–15 minutes, depending on thickness.

A helpful rule:
Bake for about 10 minutes per inch of thickness.

Here’s a quick guide:

• 1 inch thick: 10–12 minutes

• 1.5 inches: 15–18 minutes

• 2 inches: 20–22 minutes

Step 5 – Check for Doneness

To test if it’s ready, gently insert a fork into the thickest part. If the fish flakes easily and looks opaque, it’s done.

For precision, use a thermometer — the internal temperature should reach 145°F (63°C).

And that’s it. Tender, buttery, lemon-kissed cod that looks elegant but couldn’t be easier. Serve immediately while it’s perfectly flaky. 🍽️✨

Nutrition (Per Serving)

• Calories: ~250

• Protein: 35g

• Fat: 12g

• Carbohydrates: 0g

High in protein, naturally low in carbs, and rich enough to feel satisfying without being heavy. Light, flavourful, and balanced — exactly what a good fish dish should be.