Recipes for real life
Thoughtful, achievable recipes that celebrate seasonal ingredients and make everyday cooking feel special.
Our story
There's always room at the table
A considered collection of recipes, stories and beautiful things to east - created from the Shropshire countryside.
Food should feel like an invitation.
Table Number Seven began with a well-worn notebook, a love of good food and a kitchen that’s always been the heart of home.
What started as recipes shared with friends soon grew into a space to gather ideas, seasonal inspiration and the stories that make food meaningful.
Today, Seven is a quiet corner of the internet for anyone who believes in cooking with care, eating with joy and savouring the moments that matter.
Thank you for being here.
Food should feel generous, joyful and always worth gathering for.
Meet Flora Ashbury
Food writer, recipe creator and storyteller with roots in Shropshire and a deep love of the British seasons.
Flora believes good food doesn’t need to be complicated—just made with care and best enjoyed together.
Based in Shropshire
Inspired by the seasons
Best shared around a table
What you’ll find here
A little indulgence
Recipes and inspiration for when you want to spoil yourself—or someone you love.
Stories from the table
Honest reflections, kitchen notes and seasonal stories from life in the Shropshire countryside.
Seven principles
01Cook with the season
02Make room for pleasure
03Set the table
04Keep it generous
05Trust your senses
06Share the good things
07Always stay for pudding